1 – Increases immune function
2 – Decreases Pain
3 – Decreases Inflammation at the Cellular Level
4 – Increases Positive Emotion
5 – Decreases Depression/Anxiety/Stress
6 – Increases social connection
7 – Increases emotional intelligence
8 – Makes you more compassionate
9 – Makes you feel less lonely
10 – Improves regulation of your emotions
11 – Improves your ability to introspect
12 – Increases grey matter
13 – Increases cortical thickness/paying attention
14 – Increases your focus/attention
15 – Improves your ability to multitask
16 – Improves your memory
17 – Improves creative thinking
28 – It Makes You Wise
