Starting Jan 1st, 2019, I’ll be sitting/meditating each day on Facebook Live.
You can “friend me” and join in at: Sitting Zen. This has become extremely popular (3 views and counting). I’m sitting several times each day, just 20 minutes each time. If you need some incentive, accountability or a virtual someone to sit with, come check it out! 🙂
I also have a free ebook on meditation If you’re a beginner – it covers a few simple things you can try to do or “think” about that might help you quiet your mind and stay in the present. Sign up for the free book below, don’t worry I won’t spam: